Health and Wellbeing


At Eppleton Academy, the wellbeing of our children is so important. We want every child to feel valued and supported. We have lots of useful information and resources available for children over on our Mental Health Matters page in the Kid's Zone. We feel it is vital children understand their own mental health and how to look after it. We have also created this Health & Wellbeing page to provide you as Parents and Carers with information and resources for you to support your child's mental health. We hope you find it useful.

Top Tips for Parents and Carers to support a child's Mental Health & Wellbeing


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Place2Be Children's Mental Health week 2023
Information for Parents & Carers

 

 

Dose Magazine is an amazing website for Parents, families and teachers, which provides wonderful resources and information designed to support children's mental health and wellbeing. You can sign up for free which will allow you to access a wide range of fun, age-related resources which can be used at home. 

Dose Magazine

 

 

 

Useful links for Parents/Carers to support children’s mental health & wellbeing

Place2Be

Place2Be is a children’s mental health charity with over 25 years’ experience working with pupils, families and staff in UK schools.

Place2Be

Anna Freud

Anna Freud National Centre for Children and Families is a children's charity dedicated to providing training & support for child mental health services

Anna Freud

MindEd

MindEd for Families has advice and information from trusted experts and will help you to understand what problems occur, what you can do to best support your family, and how to take care of yourself.

MindEd

NHS Every Mind Matters

Looking after a child or young person's mental health There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy.

NHS Every Mind Matters

BBC Bitesize

Wellbeing tips for parents to help you support a healthy, happy childhood - with advice on food, sleep, mindfulness, as well as ways to look after you and your child's mental health.

BBC Bitesize

Keep Calm and Have Fun

Even very young children can feel stressed and anxious, especially during times of change or upheaval. Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves. Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.

Cbeebies- Keep Calm

World Mental Health Day 2023

For World Mental Health Day 2023 we took part in some Creature Comforts wellbeing sessions. Amanda from Creature Comforts brought in a range of animals to work with the children. Studies show that spending time with animals can calm the mind and increase endorphins in the body, making you feel happy. The children loved spending time stroking and caring for animals such as rabbits, mice, rats, lizards, snakes and a tortoise. It was lovely to see how the animals had such a positive impact on the children and the staff.

Useful Information


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Anna Freud- Never too young to talk about Mental Health


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Children’s Mental Health Week 6 – 12th February 2023 The week is run by children’s mental health charity Place2Be to raise awareness of the importance of children and young people’s mental health. The theme was 'Let’s Connect'. Let’s Connect is about making meaningful connections, and for Children’s Mental Health Week 2023. Place2Be is encouraging people to connect with others in healthy, rewarding and meaningful ways. Our assembly was all about making connections and our Breakout sessions this week, were designed to give children time to connect and make meaningful connections with their friends and school staff. In our Breakout sessions, each class spent time making meaningful connections with their peers. The children took part in some games to help them with this. One game required the children to hold hands in a circle, this represented the connections between the children. Then they needed to pass a hula hoop around the circle without breaking the connection. This was lots of fun! The children also played Connect Bingo and another game which gave the children topics to discuss to try and find connections between themselves and others. Some of our younger children even went to another classroom to make connections with children in Nursery and Reception class. It was such a fun afternoon and there were lots of amazing connections made.